Nutrition Facts for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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Nutrition Facts

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories: 394 Fat Calories: 193
%Daily Value*
Total Fat: 21.4g 33%
  Saturated Fat: 8.2g 41%
  Trans Fat: 0.9g
  Monounsaturated Fat: 8.5g
  Polyunsaturated Fat: 1.1g
Cholesterol: 154.4mg 51%
Sodium: 141.4mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 47g 94%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Vitamin A 0 IU 0%
Vitamin E 0.26 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.76 mg 38%
Vitamin B-12 11.49 μg; 192%
Vitamin K 1.67 μg; 2%
Thiamin 0.15 mg 10%
Riboflavin 0.71 mg 42%
Niacin 7.55 mg 38%
Pantothenic acid 1.99 mg 20%
Folate, total 11.16 μg; 3%
Choline, total 208.32 mg 0%
Folic acid 0 μg; 0%
Betaine 23.06 mg 0%
Leucine 3.74 g 0%
Lysine 3.98 g 0%
Glycine 2.86 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calcium 11.16 mg 1%
Iron 5.77 mg 32%
Magnesium 44.64 mg 11%
Phosphorus 392.46 mg 39%
Potassium 619.38 mg 18%
Sodium 141.36 mg 6%
Zinc 17.87 mg 119%
Copper 0.23 mg 11%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 73.1 μg; 104%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25