Nutrition Facts for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Calories: 403 Fat Calories: 202
%Daily Value*
Total Fat: 22.4g 34%
  Saturated Fat: 8.4g 42%
  Trans Fat: 0.8g
  Monounsaturated Fat: 8.8g
  Polyunsaturated Fat: 1.2g
Cholesterol: 160.4mg 53%
Sodium: 182.3mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 47.1g 94%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Vitamin A 0 IU 0%
Vitamin E 0.39 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.87 mg 43%
Vitamin B-12 12.71 μg; 212%
Vitamin K 1.46 μg; 2%
Thiamin 0.34 mg 23%
Riboflavin 0.63 mg 37%
Niacin 8.51 mg 43%
Pantothenic acid 2.41 mg 24%
Folate, total 7.29 μg; 2%
Choline, total 249.56 mg 0%
Folic acid 0 μg; 0%
Betaine 30.13 mg 0%
Leucine 3.75 g 0%
Lysine 3.98 g 0%
Glycine 2.87 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Calcium 14.58 mg 1%
Iron 6.37 mg 35%
Magnesium 55.89 mg 14%
Phosphorus 481.14 mg 48%
Potassium 787.32 mg 22%
Sodium 182.25 mg 8%
Zinc 18.15 mg 121%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 76.55 μg; 109%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25