Nutrition Facts for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Calories: 462 Fat Calories: 259
%Daily Value*
Total Fat: 28.8g 44%
  Saturated Fat: 10.6g 53%
  Trans Fat: 1g
  Monounsaturated Fat: 11.2g
  Polyunsaturated Fat: 1.2g
Cholesterol: 165.1mg 55%
Sodium: 188mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 47.6g 95%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Vitamin A 0 IU 0%
Vitamin E 0.43 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.95 mg 48%
Vitamin B-12 12.6 μg; 210%
Vitamin K 1.52 μg; 2%
Thiamin 0.2 mg 13%
Riboflavin 0.54 mg 32%
Niacin 8.59 mg 43%
Pantothenic acid 2.37 mg 24%
Folate, total 7.62 μg; 2%
Choline, total 211.33 mg 0%
Folic acid 0 μg; 0%
Betaine 37.34 mg 0%
Leucine 3.79 g 0%
Lysine 4.02 g 0%
Glycine 2.9 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Calcium 12.7 mg 1%
Iron 5.66 mg 31%
Magnesium 50.8 mg 13%
Phosphorus 452.12 mg 45%
Potassium 767.08 mg 22%
Sodium 187.96 mg 8%
Zinc 16.71 mg 111%
Copper 0.31 mg 15%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 73.41 μg; 105%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25