Nutrition Facts for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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Nutrition Facts

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories: 315 Fat Calories: 112
%Daily Value*
Total Fat: 12.4g 19%
  Saturated Fat: 4g 20%
  Trans Fat: 0.4g
  Monounsaturated Fat: 4.2g
  Polyunsaturated Fat: 0.7g
Cholesterol: 137.8mg 46%
Sodium: 111mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 47.7g 95%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Vitamin A 0 IU 0%
Vitamin E 0.32 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.06 mg 53%
Vitamin B-12 10.22 μg; 170%
Vitamin K 0.72 μg; 1%
Thiamin 0.16 mg 10%
Riboflavin 0.62 mg 36%
Niacin 9.83 mg 49%
Pantothenic acid 1.7 mg 17%
Folate, total 19.69 μg; 5%
Choline, total 186.16 mg 0%
Folic acid 0 μg; 0%
Betaine 23.27 mg 0%
Leucine 3.71 g 0%
Lysine 3.94 g 0%
Glycine 2.84 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calcium 8.95 mg 1%
Iron 5.78 mg 32%
Magnesium 50.12 mg 13%
Phosphorus 445.71 mg 45%
Potassium 717.79 mg 21%
Sodium 110.98 mg 5%
Zinc 13.57 mg 90%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 79.3 μg; 113%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25