Nutrition Facts for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Calories: 326 Fat Calories: 116
%Daily Value*
Total Fat: 12.8g 20%
  Saturated Fat: 4.2g 21%
  Trans Fat: 0.4g
  Monounsaturated Fat: 4.5g
  Polyunsaturated Fat: 0.8g
Cholesterol: 135.1mg 45%
Sodium: 135.1mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 49.2g 98%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Vitamin A 0 IU 0%
Vitamin E 0.42 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.45 mg 72%
Vitamin B-12 10.9 μg; 182%
Vitamin K 0.47 μg; 1%
Thiamin 0.22 mg 14%
Riboflavin 0.59 mg 35%
Niacin 12.4 mg 62%
Pantothenic acid 2.01 mg 20%
Folate, total 16.31 μg; 4%
Choline, total 202.48 mg 0%
Folic acid 0 μg; 0%
Betaine 27.49 mg 0%
Leucine 3.92 g 0%
Lysine 4.16 g 0%
Glycine 3 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Calcium 9.32 mg 1%
Iron 6.15 mg 34%
Magnesium 58.25 mg 15%
Phosphorus 514.93 mg 51%
Potassium 862.1 mg 25%
Sodium 135.14 mg 6%
Zinc 13.96 mg 93%
Copper 0.25 mg 12%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 74.56 μg; 107%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25