Nutrition Facts for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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Nutrition Facts

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories: 346 Fat Calories: 137
%Daily Value*
Total Fat: 15.2g 23%
  Saturated Fat: 5.7g 28%
  Trans Fat: 0.5g
  Monounsaturated Fat: 6.4g
  Polyunsaturated Fat: 0.8g
Cholesterol: 139.1mg 46%
Sodium: 110.9mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 49g 98%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Vitamin A 0 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.07 mg 53%
Vitamin B-12 8.57 μg; 143%
Vitamin K 0.75 μg; 1%
Thiamin 0.13 mg 9%
Riboflavin 0.5 mg 30%
Niacin 9.71 mg 49%
Pantothenic acid 1.47 mg 15%
Folate, total 20.68 μg; 5%
Choline, total 176.72 mg 0%
Folic acid 0 μg; 0%
Betaine 29.14 mg 0%
Leucine 3.9 g 0%
Lysine 4.14 g 0%
Glycine 2.98 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calcium 9.4 mg 1%
Iron 4.83 mg 27%
Magnesium 45.12 mg 11%
Phosphorus 419.24 mg 42%
Potassium 642.96 mg 18%
Sodium 110.92 mg 5%
Zinc 12.88 mg 86%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 75.39 μg; 108%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25