Nutrition Facts for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Calories: 352 Fat Calories: 135
%Daily Value*
Total Fat: 15.1g 23%
  Saturated Fat: 5.1g 26%
  Trans Fat: 0.5g
  Monounsaturated Fat: 8.5g
  Polyunsaturated Fat: 1.4g
Cholesterol: 140.2mg 47%
Sodium: 150.1mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 50.2g 100%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Vitamin A 0 IU 0%
Vitamin E 0.44 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.66 mg 83%
Vitamin B-12 8.76 μg; 146%
Vitamin K 0.49 μg; 1%
Thiamin 0.18 mg 12%
Riboflavin 0.57 mg 33%
Niacin 12.62 mg 63%
Pantothenic acid 1.8 mg 18%
Folate, total 17.22 μg; 4%
Choline, total 209.35 mg 0%
Folic acid 0 μg; 0%
Betaine 37.15 mg 0%
Leucine 3.99 g 0%
Lysine 4.24 g 0%
Glycine 3.06 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Calcium 9.84 mg 1%
Iron 5.26 mg 29%
Magnesium 59.04 mg 15%
Phosphorus 521.52 mg 52%
Potassium 853.62 mg 24%
Sodium 150.06 mg 6%
Zinc 12.89 mg 86%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 73.06 μg; 104%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25