Nutrition Facts for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Calories: 62 Fat Calories: 23
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0.1g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.1g
Cholesterol: 25.5mg 9%
Sodium: 26.4mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 9.2g 18%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Vitamin A 0 IU 0%
Vitamin E 0.04 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.23 mg 11%
Vitamin B-12 2.24 μg; 37%
Vitamin K 0.09 μg; 0%
Thiamin 0.04 mg 3%
Riboflavin 0.12 mg 7%
Niacin 2.45 mg 12%
Pantothenic acid 0.41 mg 4%
Folate, total 3.08 μg; 1%
Choline, total 37.49 mg 0%
Folic acid 0 μg; 0%
Betaine 5.32 mg 0%
Leucine 0.73 g 0%
Lysine 0.78 g 0%
Glycine 0.56 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Calcium 2.2 mg 0%
Iron 1.05 mg 6%
Magnesium 11 mg 3%
Phosphorus 96.36 mg 10%
Potassium 161.04 mg 5%
Sodium 26.4 mg 1%
Zinc 1.93 mg 13%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 13.99 μg; 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25