Nutrition Facts for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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Nutrition Facts

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories: 278 Fat Calories: 61
%Daily Value*
Total Fat: 6.8g 10%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0.2g
  Monounsaturated Fat: 2.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 135.7mg 45%
Sodium: 90.5mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 50.9g 102%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Vitamin A 0 IU 0%
Vitamin E 0.33 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.91 mg 46%
Vitamin B-12 7.03 μg; 117%
Vitamin K 0 μg; 0%
Thiamin 0.11 mg 8%
Riboflavin 0.37 mg 21%
Niacin 10.42 mg 52%
Pantothenic acid 1.49 mg 15%
Folate, total 13.92 μg; 3%
Choline, total 177.31 mg 0%
Folic acid 0 μg; 0%
Betaine 12.01 mg 0%
Leucine 4.05 g 0%
Lysine 4.3 g 0%
Glycine 3.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calcium 8.7 mg 1%
Iron 5.19 mg 29%
Magnesium 46.98 mg 12%
Phosphorus 426.3 mg 43%
Potassium 635.1 mg 18%
Sodium 90.48 mg 4%
Zinc 14.02 mg 93%
Copper 0.25 mg 12%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 70.99 μg; 101%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25