Nutrition Facts for Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Calories: 248 Fat Calories: 58
%Daily Value*
Total Fat: 6.5g 10%
  Saturated Fat: 2.5g 12%
  Trans Fat: 0.2g
  Monounsaturated Fat: 2.7g
  Polyunsaturated Fat: 0.5g
Cholesterol: 122mg 41%
Sodium: 114mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 43.9g 88%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Vitamin A 0 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.24 mg 62%
Vitamin B-12 5.74 μg; 96%
Vitamin K 0.4 μg; 1%
Thiamin 0.16 mg 11%
Riboflavin 0.41 mg 24%
Niacin 11.52 mg 58%
Pantothenic acid 1.64 mg 16%
Folate, total 14 μg; 4%
Choline, total 182.2 mg 0%
Folic acid 0 μg; 0%
Betaine 16.2 mg 0%
Leucine 3.49 g 0%
Lysine 3.71 g 0%
Glycine 2.67 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Calcium 10 mg 1%
Iron 4.76 mg 26%
Magnesium 50 mg 13%
Phosphorus 438 mg 44%
Potassium 772 mg 22%
Sodium 114 mg 5%
Zinc 11.48 mg 77%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 62.6 μg; 89%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25