Nutrition Facts for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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Nutrition Facts

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories: 245 Fat Calories: 72
%Daily Value*
Total Fat: 8.1g 12%
  Saturated Fat: 3.1g 16%
  Trans Fat: 0.3g
  Monounsaturated Fat: 3.8g
  Polyunsaturated Fat: 0.5g
Cholesterol: 115.6mg 39%
Sodium: 77.6mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 40.6g 81%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Vitamin A 0 IU 0%
Vitamin E 0.28 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.81 mg 41%
Vitamin B-12 5.99 μg; 100%
Vitamin K 0 μg; 0%
Thiamin 0.09 mg 6%
Riboflavin 0.27 mg 16%
Niacin 8.2 mg 41%
Pantothenic acid 1.08 mg 11%
Folate, total 11.28 μg; 3%
Choline, total 145.79 mg 0%
Folic acid 0 μg; 0%
Betaine 24.11 mg 0%
Leucine 3.23 g 0%
Lysine 3.43 g 0%
Glycine 2.47 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calcium 7.05 mg 1%
Iron 3.76 mg 21%
Magnesium 36.66 mg 9%
Phosphorus 332.76 mg 33%
Potassium 514.65 mg 15%
Sodium 77.55 mg 3%
Zinc 9.64 mg 64%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 60.35 μg; 86%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25