Nutrition Facts for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Calories: 254 Fat Calories: 80
%Daily Value*
Total Fat: 8.9g 14%
  Saturated Fat: 3.4g 17%
  Trans Fat: 0.3g
  Monounsaturated Fat: 4.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 116.5mg 39%
Sodium: 118.4mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 40.9g 82%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Vitamin A 0 IU 0%
Vitamin E 0.32 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.17 mg 58%
Vitamin B-12 6.05 μg; 101%
Vitamin K 0.38 μg; 0%
Thiamin 0.11 mg 8%
Riboflavin 0.32 mg 19%
Niacin 10.42 mg 52%
Pantothenic acid 1.39 mg 14%
Folate, total 13.37 μg; 3%
Choline, total 165.22 mg 0%
Folic acid 0 μg; 0%
Betaine 22.16 mg 0%
Leucine 3.25 g 0%
Lysine 3.46 g 0%
Glycine 2.49 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Calcium 9.55 mg 1%
Iron 4.09 mg 23%
Magnesium 45.84 mg 11%
Phosphorus 406.83 mg 41%
Potassium 721.98 mg 21%
Sodium 118.42 mg 5%
Zinc 9.49 mg 63%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 59.97 μg; 86%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25