Nutrition Facts for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

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Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calories: 965 Fat Calories: 575
%Daily Value*
Total Fat: 63.8g 98%
  Saturated Fat: 25.2g 126%
  Trans Fat: 0g
  Monounsaturated Fat: 27.7g
  Polyunsaturated Fat: 2.4g
Cholesterol: 207.5mg 69%
Sodium: 240.2mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 91g 182%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 58%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.27 mg 64%
Vitamin B-12 7.94 μg; 132%
Vitamin K N/A N/A
Thiamin 0.36 mg 24%
Riboflavin 0.8 mg 47%
Niacin 15.29 mg 76%
Pantothenic acid 1.13 mg 11%
Folate, total 25.48 μg; 6%
Choline, total 346.89 mg 0%
Folic acid 0 μg; 0%
Betaine 45.5 mg 0%
Leucine 7.2 g 0%
Lysine 7.57 g 0%
Glycine 4.97 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calcium 29.12 mg 3%
Iron 10.48 mg 58%
Magnesium 91 mg 23%
Phosphorus 713.44 mg 71%
Potassium 1244.88 mg 36%
Sodium 240.24 mg 10%
Zinc 17.33 mg 116%
Copper 0.47 mg 23%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 81.17 μg; 116%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25