Nutrition Facts for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Calories: 804 Fat Calories: 503
%Daily Value*
Total Fat: 55.9g 86%
  Saturated Fat: 21.7g 108%
  Trans Fat: 0g
  Monounsaturated Fat: 24.5g
  Polyunsaturated Fat: 2g
Cholesterol: 177.9mg 59%
Sodium: 189.4mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 69.8g 140%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1 mg 50%
Vitamin B-12 6.23 μg; 104%
Vitamin K N/A N/A
Thiamin 0.29 mg 19%
Riboflavin 0.63 mg 37%
Niacin 11.88 mg 59%
Pantothenic acid 0.86 mg 9%
Folate, total 20.09 μg; 5%
Choline, total 266.05 mg 0%
Folic acid 0 μg; 0%
Betaine 35.01 mg 0%
Leucine 5.52 g 0%
Lysine 5.81 g 0%
Glycine 3.81 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Calcium 22.96 mg 2%
Iron 8.12 mg 45%
Magnesium 68.88 mg 17%
Phosphorus 553.91 mg 55%
Potassium 964.32 mg 28%
Sodium 189.42 mg 8%
Zinc 13.43 mg 90%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 63.71 μg; 91%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25