Nutrition Facts for Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories: 480 Fat Calories: 165
%Daily Value*
Total Fat: 18.3g 28%
  Saturated Fat: 7.5g 38%
  Trans Fat: 0.9g
  Monounsaturated Fat: 9.2g
  Polyunsaturated Fat: 2.1g
Cholesterol: 243.5mg 81%
Sodium: 265.7mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 78.9g 158%
Vitamin A: 1% Vitamin C: 0%
Calcium: 4% Iron: 54%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Vitamin A 40.59 IU 1%
Vitamin E 0.66 mg 2%
Vitamin D 3.69 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 2.13 mg 106%
Vitamin B-12 10.07 μg; 168%
Vitamin K 5.54 μg; 7%
Thiamin 0.33 mg 22%
Riboflavin 0.77 mg 45%
Niacin 16.89 mg 84%
Pantothenic acid 2.9 mg 29%
Folate, total 11.07 μg; 3%
Choline, total 267.53 mg 0%
Folic acid 0 μg; 0%
Betaine 52.4 mg 0%
Leucine 6.35 g 0%
Lysine 6.9 g 0%
Glycine 3.6 g 0%
Retinol 11.07 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calcium 44.28 mg 4%
Iron 9.67 mg 54%
Magnesium 92.25 mg 23%
Phosphorus 863.46 mg 86%
Potassium 1457.55 mg 42%
Sodium 265.68 mg 11%
Zinc 25.02 mg 167%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 87.82 μg; 125%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25