Nutrition Facts for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
Calories: 213 Fat Calories: 101
%Daily Value*
Total Fat: 11.2g 17%
  Saturated Fat: 4.1g 21%
  Trans Fat: 0g
  Monounsaturated Fat: 5.9g
  Polyunsaturated Fat: 0.4g
Cholesterol: 91mg 30%
Sodium: 62.1mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 26.1g 52%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.15 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.39 mg 19%
Vitamin B-12 2.45 μg; 41%
Vitamin K N/A N/A
Thiamin 0.11 mg 7%
Riboflavin 0.25 mg 15%
Niacin 3.68 mg 18%
Pantothenic acid N/A N/A
Folate, total 8.5 μg; 2%
Choline, total 99.37 mg 0%
Folic acid 0 μg; 0%
Betaine 13.09 mg 0%
Leucine 2.31 g 0%
Lysine 2.45 g 0%
Glycine 1.24 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
Calcium 10.2 mg 1%
Iron 3.18 mg 18%
Magnesium 22.1 mg 6%
Phosphorus 231.2 mg 23%
Potassium 381.65 mg 11%
Sodium 62.05 mg 3%
Zinc 6.17 mg 41%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 8.5 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25