Nutrition Facts for Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

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Nutrition Facts

Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calories: 155 Fat Calories: 64
%Daily Value*
Total Fat: 7.1g 11%
  Saturated Fat: 2.6g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 3.6g
  Polyunsaturated Fat: 0.2g
Cholesterol: 66.3mg 22%
Sodium: 46.8mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.7g 45%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.32 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.49 mg 24%
Vitamin B-12 1.3 μg; 22%
Vitamin K 1.1 μg; 1%
Thiamin 0.06 mg 4%
Riboflavin 0.12 mg 7%
Niacin 6.51 mg 33%
Pantothenic acid 0.45 mg 4%
Folate, total 7.65 μg; 2%
Choline, total 86.62 mg 0%
Folic acid 0 μg; 0%
Betaine 11.39 mg 0%
Leucine 1.81 g 0%
Lysine 1.92 g 0%
Glycine 1.38 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calcium 14.45 mg 1%
Iron 1.44 mg 8%
Magnesium 19.55 mg 5%
Phosphorus 179.35 mg 18%
Potassium 289 mg 8%
Sodium 46.75 mg 2%
Zinc 4.19 mg 28%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 26.26 μg; 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25