Nutrition Facts for Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calories: 812 Fat Calories: 391
%Daily Value*
Total Fat: 43.4g 67%
  Saturated Fat: 17.6g 88%
  Trans Fat: 2.6g
  Monounsaturated Fat: 22.1g
  Polyunsaturated Fat: 3.5g
Cholesterol: 354.7mg 118%
Sodium: 421.5mg 18%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 105.7g 211%
Vitamin A: 1% Vitamin C: 0%
Calcium: 6% Iron: 58%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Vitamin A 66.82 IU 1%
Vitamin E 0.57 mg 2%
Vitamin D 20.56 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 3.07 mg 153%
Vitamin B-12 9.66 μg; 161%
Vitamin K 7.71 μg; 10%
Thiamin 0.41 mg 27%
Riboflavin 0.79 mg 47%
Niacin 30.2 mg 151%
Pantothenic acid 3.75 mg 38%
Folate, total 15.42 μg; 4%
Choline, total 301.2 mg 0%
Folic acid 0 μg; 0%
Betaine 56.03 mg 0%
Leucine 8.51 g 0%
Lysine 9.25 g 0%
Glycine 4.82 g 0%
Retinol 20.56 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calcium 61.68 mg 6%
Iron 10.38 mg 58%
Magnesium 113.08 mg 28%
Phosphorus 1058.84 mg 106%
Potassium 1727.04 mg 49%
Sodium 421.48 mg 18%
Zinc 25.96 mg 173%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 130.56 μg; 187%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25