Nutrition Facts for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories: 694 Fat Calories: 359
%Daily Value*
Total Fat: 39.9g 61%
  Saturated Fat: 18.8g 94%
  Trans Fat: 2.3g
  Monounsaturated Fat: 22.5g
  Polyunsaturated Fat: 2g
Cholesterol: 303.5mg 101%
Sodium: 216.8mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 83.3g 167%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 51%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Vitamin A 17.34 IU 0%
Vitamin E 0.26 mg 1%
Vitamin D 17.34 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 0.89 mg 45%
Vitamin B-12 11.33 μg; 189%
Vitamin K 4.62 μg; 6%
Thiamin 0.29 mg 19%
Riboflavin 0.76 mg 45%
Niacin 10.18 mg 51%
Pantothenic acid 2.41 mg 24%
Folate, total 20.23 μg; 5%
Choline, total 292.47 mg 0%
Folic acid 0 μg; 0%
Betaine 43.93 mg 0%
Leucine 6.9 g 0%
Lysine 7.49 g 0%
Glycine 3.71 g 0%
Retinol 5.78 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calcium 40.46 mg 4%
Iron 9.25 mg 51%
Magnesium 66.47 mg 17%
Phosphorus 580.89 mg 58%
Potassium 797.64 mg 23%
Sodium 216.75 mg 9%
Zinc 34.65 mg 231%
Copper 0.33 mg 16%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 97.97 μg; 140%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25