Nutrition Facts for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

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Nutrition Facts

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories: 706 Fat Calories: 342
%Daily Value*
Total Fat: 38.1g 59%
  Saturated Fat: 18.2g 91%
  Trans Fat: 2.2g
  Monounsaturated Fat: 20.9g
  Polyunsaturated Fat: 2.1g
Cholesterol: 340.2mg 113%
Sodium: 236.3mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 90.7g 181%
Vitamin A: 1% Vitamin C: 0%
Calcium: 4% Iron: 56%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Vitamin A 25.2 IU 1%
Vitamin E 0.22 mg 1%
Vitamin D 12.6 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 1.04 mg 52%
Vitamin B-12 11.53 μg; 192%
Vitamin K 5.04 μg; 6%
Thiamin 0.32 mg 21%
Riboflavin 0.88 mg 52%
Niacin 11.78 mg 59%
Pantothenic acid 2.74 mg 27%
Folate, total 22.05 μg; 6%
Choline, total 335.79 mg 0%
Folic acid 0 μg; 0%
Betaine 47.57 mg 0%
Leucine 7.51 g 0%
Lysine 8.16 g 0%
Glycine 4.04 g 0%
Retinol 6.3 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Calcium 44.1 mg 4%
Iron 10.11 mg 56%
Magnesium 72.45 mg 18%
Phosphorus 658.35 mg 66%
Potassium 970.2 mg 28%
Sodium 236.25 mg 10%
Zinc 38.68 mg 258%
Copper 0.35 mg 17%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 113.4 μg; 162%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25