Nutrition Facts for Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories: 198 Fat Calories: 110
%Daily Value*
Total Fat: 12.2g 19%
  Saturated Fat: 5.1g 25%
  Trans Fat: 0g
  Monounsaturated Fat: 6.3g
  Polyunsaturated Fat: 0.5g
Cholesterol: 77.4mg 26%
Sodium: 79.9mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.6g 41%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.42 mg 21%
Vitamin B-12 3.66 μg; 61%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.17 mg 10%
Niacin 3.68 mg 18%
Pantothenic acid N/A N/A
Folate, total 6.8 μg; 2%
Choline, total 78.28 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.82 g 0%
Lysine 1.93 g 0%
Glycine 0.98 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calcium 8.5 mg 1%
Iron 2.26 mg 13%
Magnesium 21.25 mg 5%
Phosphorus 187.85 mg 19%
Potassium 334.05 mg 10%
Sodium 79.9 mg 3%
Zinc 4.86 mg 32%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 15.9 μg; 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25