Nutrition Facts for Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories: 174 Fat Calories: 77
%Daily Value*
Total Fat: 8.6g 13%
  Saturated Fat: 3.3g 16%
  Trans Fat: 0g
  Monounsaturated Fat: 4.4g
  Polyunsaturated Fat: 0.3g
Cholesterol: 72.3mg 24%
Sodium: 64.6mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.7g 45%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.28 mg 14%
Vitamin B-12 3.23 μg; 54%
Vitamin K N/A N/A
Thiamin 0.08 mg 5%
Riboflavin 0.16 mg 10%
Niacin 3.25 mg 16%
Pantothenic acid N/A N/A
Folate, total 5.95 μg; 1%
Choline, total 86.28 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2 g 0%
Lysine 2.13 g 0%
Glycine 1.08 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calcium 9.35 mg 1%
Iron 2.41 mg 13%
Magnesium 20.4 mg 5%
Phosphorus 200.6 mg 20%
Potassium 250.75 mg 7%
Sodium 64.6 mg 3%
Zinc 6.32 mg 42%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 16.91 μg; 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25