Nutrition Facts for Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories: 3008 Fat Calories: 1580
%Daily Value*
Total Fat: 175.5g 270%
  Saturated Fat: 65.9g 330%
  Trans Fat: 9g
  Monounsaturated Fat: 84.9g
  Polyunsaturated Fat: 12.5g
Cholesterol: 1192.6mg 398%
Sodium: 1406.2mg 59%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 358.7g 717%
Vitamin A: 4% Vitamin C: 0%
Calcium: 23% Iron: 196%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Vitamin A 213.6 IU 4%
Vitamin E 2.85 mg 9%
Vitamin D 71.2 IU 18%
Vitamin C 0 mg 0%
Vitamin B-6 10.43 mg 522%
Vitamin B-12 29.9 μg; 498%
Vitamin K 26.7 μg; 33%
Thiamin 1.25 mg 83%
Riboflavin 2.74 mg 161%
Niacin 108.85 mg 544%
Pantothenic acid 11.52 mg 115%
Folate, total 53.4 μg; 13%
Choline, total 1091.14 mg 0%
Folic acid 0 μg; 0%
Betaine 238.52 mg 0%
Leucine 28.85 g 0%
Lysine 31.36 g 0%
Glycine 16.36 g 0%
Retinol 71.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calcium 231.4 mg 23%
Iron 35.24 mg 196%
Magnesium 391.6 mg 98%
Phosphorus 3773.6 mg 377%
Potassium 6212.2 mg 177%
Sodium 1406.2 mg 59%
Zinc 87.75 mg 585%
Copper 1.23 mg 61%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 384.48 μg; 549%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25