Nutrition Facts for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
Calories: 1765 Fat Calories: 682
%Daily Value*
Total Fat: 75.8g 117%
  Saturated Fat: 38g 190%
  Trans Fat: 4.2g
  Monounsaturated Fat: 45.5g
  Polyunsaturated Fat: 4.8g
Cholesterol: 982mg 327%
Sodium: 1141.2mg 48%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 272.3g 545%
Vitamin A: 2% Vitamin C: 0%
Calcium: 25% Iron: 163%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
Vitamin A 92.89 IU 2%
Vitamin E 1.99 mg 7%
Vitamin D 39.81 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 5.77 mg 289%
Vitamin B-12 39.54 μg; 659%
Vitamin K 19.91 μg; 25%
Thiamin 0.93 mg 62%
Riboflavin 2.26 mg 133%
Niacin 64.09 mg 320%
Pantothenic acid 9.55 mg 96%
Folate, total 39.81 μg; 10%
Choline, total 927.57 mg 0%
Folic acid 0 μg; 0%
Betaine 345.02 mg 0%
Leucine 22.55 g 0%
Lysine 24.5 g 0%
Glycine 12.13 g 0%
Retinol 26.54 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
Calcium 252.13 mg 25%
Iron 29.33 mg 163%
Magnesium 278.67 mg 70%
Phosphorus 2654 mg 265%
Potassium 5215.11 mg 149%
Sodium 1141.22 mg 48%
Zinc 110.01 mg 733%
Copper 0.94 mg 47%
Fluoride N/A N/A
Manganese 0.15 mg 7%
Selenium 322.46 μg; 461%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25