Nutrition Facts for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
Calories: 1766 Fat Calories: 697
%Daily Value*
Total Fat: 77.5g 119%
  Saturated Fat: 35.2g 176%
  Trans Fat: 3.7g
  Monounsaturated Fat: 43.2g
  Polyunsaturated Fat: 4.4g
Cholesterol: 889.4mg 296%
Sodium: 1095.7mg 46%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 265.7g 531%
Vitamin A: 2% Vitamin C: 0%
Calcium: 23% Iron: 156%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
Vitamin A 77.34 IU 2%
Vitamin E 2.58 mg 9%
Vitamin D 51.56 IU 13%
Vitamin C 0 mg 0%
Vitamin B-6 5.19 mg 260%
Vitamin B-12 38.03 μg; 634%
Vitamin K 19.34 μg; 24%
Thiamin 0.84 mg 56%
Riboflavin 2.06 mg 121%
Niacin 59.2 mg 296%
Pantothenic acid 8.44 mg 84%
Folate, total 38.67 μg; 10%
Choline, total 893.28 mg 0%
Folic acid 0 μg; 0%
Betaine 355.76 mg 0%
Leucine 21.99 g 0%
Lysine 23.9 g 0%
Glycine 11.83 g 0%
Retinol 25.78 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
Calcium 232.02 mg 23%
Iron 28.1 mg 156%
Magnesium 270.69 mg 68%
Phosphorus 2629.56 mg 263%
Potassium 4601.73 mg 131%
Sodium 1095.65 mg 46%
Zinc 105.83 mg 706%
Copper 0.84 mg 42%
Fluoride N/A N/A
Manganese 0.14 mg 7%
Selenium 290.03 μg; 414%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25