Nutrition Facts for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Calories: 251 Fat Calories: 94
%Daily Value*
Total Fat: 10.5g 16%
  Saturated Fat: 4.3g 22%
  Trans Fat: 0g
  Monounsaturated Fat: 4.3g
  Polyunsaturated Fat: 0.4g
Cholesterol: 107.3mg 36%
Sodium: 93.4mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 36.7g 73%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Vitamin A 0 IU 0%
Vitamin E 0.52 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.01 mg 51%
Vitamin B-12 1.75 μg; 29%
Vitamin K 2.08 μg; 3%
Thiamin 0.13 mg 9%
Riboflavin 0.2 mg 12%
Niacin 9.81 mg 49%
Pantothenic acid 1.04 mg 10%
Folate, total 19.03 μg; 5%
Choline, total 153.28 mg 0%
Folic acid 0 μg; 0%
Betaine 22.49 mg 0%
Leucine 2.92 g 0%
Lysine 3.1 g 0%
Glycine 2.24 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Calcium 41.52 mg 4%
Iron 2.66 mg 15%
Magnesium 38.06 mg 10%
Phosphorus 340.81 mg 34%
Potassium 563.98 mg 16%
Sodium 93.42 mg 4%
Zinc 6.23 mg 42%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 42.39 μg; 61%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25