Nutrition Facts for Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calories: 568 Fat Calories: 183
%Daily Value*
Total Fat: 20.4g 31%
  Saturated Fat: 7.3g 37%
  Trans Fat: 0g
  Monounsaturated Fat: 8.6g
  Polyunsaturated Fat: 0.8g
Cholesterol: 252.8mg 84%
Sodium: 119.3mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 89.7g 179%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.22 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.18 mg 59%
Vitamin B-12 5.4 μg; 90%
Vitamin K 4.26 μg; 5%
Thiamin 0.18 mg 12%
Riboflavin 0.5 mg 30%
Niacin 16.21 mg 81%
Pantothenic acid 1.77 mg 18%
Folate, total 28.4 μg; 7%
Choline, total 341.65 mg 0%
Folic acid 0 μg; 0%
Betaine 44.87 mg 0%
Leucine 7.15 g 0%
Lysine 7.59 g 0%
Glycine 5.47 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calcium 19.88 mg 2%
Iron 7.58 mg 42%
Magnesium 59.64 mg 15%
Phosphorus 559.48 mg 56%
Potassium 738.4 mg 21%
Sodium 119.28 mg 5%
Zinc 15.17 mg 101%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 96.56 μg; 138%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25