Nutrition Facts for Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories: 521 Fat Calories: 147
%Daily Value*
Total Fat: 16.3g 25%
  Saturated Fat: 5.9g 29%
  Trans Fat: 0g
  Monounsaturated Fat: 6.9g
  Polyunsaturated Fat: 0.6g
Cholesterol: 235.5mg 78%
Sodium: 113.6mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 87.6g 175%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.14 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.15 mg 57%
Vitamin B-12 4.88 μg; 81%
Vitamin K 3.88 μg; 5%
Thiamin 0.2 mg 13%
Riboflavin 0.47 mg 27%
Niacin 15.3 mg 77%
Pantothenic acid 1.73 mg 17%
Folate, total 27.7 μg; 7%
Choline, total 333.51 mg 0%
Folic acid 0 μg; 0%
Betaine 43.77 mg 0%
Leucine 6.96 g 0%
Lysine 7.4 g 0%
Glycine 5.33 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calcium 19.39 mg 2%
Iron 7.01 mg 39%
Magnesium 55.4 mg 14%
Phosphorus 534.61 mg 53%
Potassium 698.04 mg 20%
Sodium 113.57 mg 5%
Zinc 14.4 mg 96%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 87.81 μg; 125%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25