Nutrition Facts for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
Calories: 396 Fat Calories: 174
%Daily Value*
Total Fat: 19.4g 30%
  Saturated Fat: 7.1g 36%
  Trans Fat: 0g
  Monounsaturated Fat: 9.6g
  Polyunsaturated Fat: 0.9g
Cholesterol: 163.8mg 55%
Sodium: 133.6mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 52g 104%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
Vitamin A 0 IU 0%
Vitamin E 0.78 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.44 mg 72%
Vitamin B-12 2.47 μg; 41%
Vitamin K 3.02 μg; 4%
Thiamin 0.19 mg 12%
Riboflavin 0.28 mg 17%
Niacin 13.9 mg 70%
Pantothenic acid 1.47 mg 15%
Folate, total 27.72 μg; 7%
Choline, total 217.22 mg 0%
Folic acid 0 μg; 0%
Betaine 32 mg 0%
Leucine 4.14 g 0%
Lysine 4.39 g 0%
Glycine 3.17 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
Calcium 60.48 mg 6%
Iron 3.81 mg 21%
Magnesium 52.92 mg 13%
Phosphorus 488.88 mg 49%
Potassium 808.92 mg 23%
Sodium 133.56 mg 6%
Zinc 8.92 mg 59%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 60.73 μg; 87%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25