Nutrition Facts for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Calories: 472 Fat Calories: 232
%Daily Value*
Total Fat: 25.8g 40%
  Saturated Fat: 9.5g 47%
  Trans Fat: 0g
  Monounsaturated Fat: 12.8g
  Polyunsaturated Fat: 1.2g
Cholesterol: 184.3mg 61%
Sodium: 138.2mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 55.9g 112%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Vitamin A 0 IU 0%
Vitamin E 0.89 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.51 mg 75%
Vitamin B-12 3.12 μg; 52%
Vitamin K 3.52 μg; 4%
Thiamin 0.15 mg 10%
Riboflavin 0.24 mg 14%
Niacin 18.04 mg 90%
Pantothenic acid 1.63 mg 16%
Folate, total 29.81 μg; 7%
Choline, total 233.6 mg 0%
Folic acid 0 μg; 0%
Betaine 34.42 mg 0%
Leucine 4.45 g 0%
Lysine 4.73 g 0%
Glycine 3.41 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Calcium 67.75 mg 7%
Iron 3.98 mg 22%
Magnesium 56.91 mg 14%
Phosphorus 495.93 mg 50%
Potassium 848.23 mg 24%
Sodium 138.21 mg 6%
Zinc 9.78 mg 65%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 59.89 μg; 86%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25