Nutrition Facts for Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

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Nutrition Facts

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Calories: 541 Fat Calories: 264
%Daily Value*
Total Fat: 29.4g 45%
  Saturated Fat: 11.4g 57%
  Trans Fat: 0g
  Monounsaturated Fat: 12g
  Polyunsaturated Fat: 1.1g
Cholesterol: 212.5mg 71%
Sodium: 136.3mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 64.6g 129%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.02 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.41 mg 71%
Vitamin B-12 3.35 μg; 56%
Vitamin K 3.47 μg; 4%
Thiamin 0.19 mg 12%
Riboflavin 0.34 mg 20%
Niacin 16.87 mg 84%
Pantothenic acid 1.28 mg 13%
Folate, total 20.79 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.14 g 0%
Lysine 5.46 g 0%
Glycine 3.93 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Calcium 50.82 mg 5%
Iron 3.93 mg 22%
Magnesium 55.44 mg 14%
Phosphorus 515.13 mg 52%
Potassium 820.05 mg 23%
Sodium 136.29 mg 6%
Zinc 11.69 mg 78%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 69.53 μg; 99%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25