Nutrition Facts for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

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Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories: 506 Fat Calories: 150
%Daily Value*
Total Fat: 16.7g 26%
  Saturated Fat: 6.6g 33%
  Trans Fat: 0g
  Monounsaturated Fat: 7.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 229.7mg 77%
Sodium: 140.8mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 83g 166%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 1.06 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.7 mg 35%
Vitamin B-12 4.74 μg; 79%
Vitamin K 3.71 μg; 5%
Thiamin 0.16 mg 10%
Riboflavin 0.39 mg 23%
Niacin 10.31 mg 52%
Pantothenic acid 1.41 mg 14%
Folate, total 22.23 μg; 6%
Choline, total 315.91 mg 0%
Folic acid 0 μg; 0%
Betaine 41.5 mg 0%
Leucine 6.6 g 0%
Lysine 7.01 g 0%
Glycine 5.05 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calcium 49.4 mg 5%
Iron 6.87 mg 38%
Magnesium 54.34 mg 14%
Phosphorus 513.76 mg 51%
Potassium 679.25 mg 19%
Sodium 140.79 mg 6%
Zinc 19.78 mg 132%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 80.28 μg; 115%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25