Nutrition Facts for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

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Nutrition Facts

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Calories: 694 Fat Calories: 244
%Daily Value*
Total Fat: 27.1g 42%
  Saturated Fat: 11.2g 56%
  Trans Fat: 0g
  Monounsaturated Fat: 10.9g
  Polyunsaturated Fat: 1.1g
Cholesterol: 295.6mg 99%
Sodium: 219.8mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 105.3g 211%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.4 mg 5%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 2.31 mg 115%
Vitamin B-12 5.46 μg; 91%
Vitamin K 4.93 μg; 6%
Thiamin 0.31 mg 20%
Riboflavin 0.55 mg 33%
Niacin 27.5 mg 138%
Pantothenic acid 2.08 mg 21%
Folate, total 34.11 μg; 9%
Choline, total 400.98 mg 0%
Folic acid 0 μg; 0%
Betaine 52.68 mg 0%
Leucine 8.38 g 0%
Lysine 8.9 g 0%
Glycine 6.41 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Calcium 83.38 mg 8%
Iron 6.37 mg 35%
Magnesium 90.96 mg 23%
Phosphorus 833.8 mg 83%
Potassium 1330.29 mg 38%
Sodium 219.82 mg 9%
Zinc 18.99 mg 127%
Copper 0.29 mg 14%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 112.94 μg; 161%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25