Nutrition Facts for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories: 735 Fat Calories: 284
%Daily Value*
Total Fat: 31.5g 48%
  Saturated Fat: 13g 65%
  Trans Fat: 0g
  Monounsaturated Fat: 12.7g
  Polyunsaturated Fat: 1.2g
Cholesterol: 302.6mg 101%
Sodium: 214.5mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 105.9g 212%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.46 mg 5%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 2.22 mg 111%
Vitamin B-12 6.24 μg; 104%
Vitamin K 5.36 μg; 7%
Thiamin 0.29 mg 19%
Riboflavin 0.51 mg 30%
Niacin 28.2 mg 141%
Pantothenic acid 2.09 mg 21%
Folate, total 34.47 μg; 9%
Choline, total 403.68 mg 0%
Folic acid 0 μg; 0%
Betaine 52.85 mg 0%
Leucine 8.43 g 0%
Lysine 8.95 g 0%
Glycine 6.45 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calcium 76.6 mg 8%
Iron 6.66 mg 37%
Magnesium 88.09 mg 22%
Phosphorus 804.3 mg 80%
Potassium 1298.37 mg 37%
Sodium 214.48 mg 9%
Zinc 18.77 mg 125%
Copper 0.31 mg 16%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 112.6 μg; 161%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25