Nutrition Facts for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

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Nutrition Facts

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calories: 144 Fat Calories: 40
%Daily Value*
Total Fat: 4.4g 7%
  Saturated Fat: 1.9g 9%
  Trans Fat: 0.3g
  Monounsaturated Fat: 2.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 70.6mg 24%
Sodium: 57.8mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.4g 49%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Vitamin A 5.1 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D 3.4 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.57 mg 29%
Vitamin B-12 3.08 μg; 51%
Vitamin K 1.36 μg; 2%
Thiamin 0.09 mg 6%
Riboflavin 0.2 mg 12%
Niacin 4.62 mg 23%
Pantothenic acid 0.71 mg 7%
Folate, total 5.95 μg; 1%
Choline, total 77.78 mg 0%
Folic acid 0 μg; 0%
Betaine 11.64 mg 0%
Leucine 2.02 g 0%
Lysine 2.2 g 0%
Glycine 1.09 g 0%
Retinol 1.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calcium 10.2 mg 1%
Iron 2.5 mg 14%
Magnesium 21.25 mg 5%
Phosphorus 211.65 mg 21%
Potassium 315.35 mg 9%
Sodium 57.8 mg 2%
Zinc 7.17 mg 48%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 26.52 μg; 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25