Nutrition Facts for Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

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Nutrition Facts

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calories: 1116 Fat Calories: 555
%Daily Value*
Total Fat: 61.6g 95%
  Saturated Fat: 24.3g 121%
  Trans Fat: 0g
  Monounsaturated Fat: 25.7g
  Polyunsaturated Fat: 2.3g
Cholesterol: 431.7mg 144%
Sodium: 276.5mg 12%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 131.5g 263%
Vitamin A: 0% Vitamin C: 0%
Calcium: 11% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 2.09 mg 7%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 2.88 mg 144%
Vitamin B-12 6.84 μg; 114%
Vitamin K 7.28 μg; 9%
Thiamin 0.38 mg 26%
Riboflavin 0.69 mg 41%
Niacin 34.35 mg 172%
Pantothenic acid 2.59 mg 26%
Folate, total 38.8 μg; 10%
Choline, total 501.01 mg 0%
Folic acid 0 μg; 0%
Betaine 65.96 mg 0%
Leucine 10.46 g 0%
Lysine 11.12 g 0%
Glycine 8.01 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calcium 106.7 mg 11%
Iron 8.05 mg 45%
Magnesium 111.55 mg 28%
Phosphorus 1052.45 mg 105%
Potassium 1673.25 mg 48%
Sodium 276.45 mg 12%
Zinc 23.91 mg 159%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 142.1 μg; 203%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25