Nutrition Facts for Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

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Nutrition Facts

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Calories: 961 Fat Calories: 582
%Daily Value*
Total Fat: 64.7g 99%
  Saturated Fat: 25.1g 126%
  Trans Fat: 0g
  Monounsaturated Fat: 27.2g
  Polyunsaturated Fat: 5.2g
Cholesterol: 300.9mg 100%
Sodium: 218mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 88.3g 177%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 58%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Vitamin A 0 IU 0%
Vitamin E 1.66 mg 6%
Vitamin D 42.98 IU 11%
Vitamin C 0 mg 0%
Vitamin B-6 1.35 mg 68%
Vitamin B-12 10.25 μg; 171%
Vitamin K 5.83 μg; 7%
Thiamin 0.37 mg 25%
Riboflavin 0.89 mg 52%
Niacin 11.76 mg 59%
Pantothenic acid 1.2 mg 12%
Folate, total 27.63 μg; 7%
Choline, total 336.47 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 6.98 g 0%
Lysine 7.35 g 0%
Glycine 4.82 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Calcium 36.84 mg 4%
Iron 10.5 mg 58%
Magnesium 85.96 mg 21%
Phosphorus 721.45 mg 72%
Potassium 1246.42 mg 36%
Sodium 217.97 mg 9%
Zinc 17.04 mg 114%
Copper 0.4 mg 20%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 91.49 μg; 131%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25