Nutrition Facts for Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrition Facts

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories: 786 Fat Calories: 434
%Daily Value*
Total Fat: 48.2g 74%
  Saturated Fat: 19g 95%
  Trans Fat: 0g
  Monounsaturated Fat: 20.1g
  Polyunsaturated Fat: 1.8g
Cholesterol: 293.8mg 98%
Sodium: 165.2mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 82g 164%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.41 mg 5%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.63 mg 82%
Vitamin B-12 5.42 μg; 90%
Vitamin K 4.9 μg; 6%
Thiamin 0.21 mg 14%
Riboflavin 0.36 mg 21%
Niacin 22.24 mg 111%
Pantothenic acid 1.62 mg 16%
Folate, total 24.48 μg; 6%
Choline, total 312.43 mg 0%
Folic acid 0 μg; 0%
Betaine 41 mg 0%
Leucine 6.81 g 0%
Lysine 7.24 g 0%
Glycine 5.22 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calcium 55.08 mg 6%
Iron 5.54 mg 31%
Magnesium 67.32 mg 17%
Phosphorus 615.06 mg 62%
Potassium 1000.62 mg 29%
Sodium 165.24 mg 7%
Zinc 14.72 mg 98%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 88.74 μg; 127%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25