Nutrition Facts for Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Calories: 744 Fat Calories: 392
%Daily Value*
Total Fat: 43.5g 67%
  Saturated Fat: 17.1g 86%
  Trans Fat: 0g
  Monounsaturated Fat: 18.1g
  Polyunsaturated Fat: 1.7g
Cholesterol: 281.5mg 94%
Sodium: 171.4mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 82.5g 165%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.35 mg 4%
Vitamin D 27.54 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 1.73 mg 86%
Vitamin B-12 4.87 μg; 81%
Vitamin K 4.9 μg; 6%
Thiamin 0.22 mg 15%
Riboflavin 0.4 mg 23%
Niacin 21.96 mg 110%
Pantothenic acid 1.62 mg 16%
Folate, total 24.48 μg; 6%
Choline, total 314.26 mg 0%
Folic acid 0 μg; 0%
Betaine 41.31 mg 0%
Leucine 6.56 g 0%
Lysine 6.97 g 0%
Glycine 5.02 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Calcium 61.2 mg 6%
Iron 5.29 mg 29%
Magnesium 67.32 mg 17%
Phosphorus 639.54 mg 64%
Potassium 1028.16 mg 29%
Sodium 171.36 mg 7%
Zinc 14.9 mg 99%
Copper 0.25 mg 12%
Fluoride 68.54 μg; 0%
Manganese 0.03 mg 1%
Selenium 89.35 μg; 128%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25