Nutrition Facts for Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Nutrition Facts

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories: 1222 Fat Calories: 695
%Daily Value*
Total Fat: 77.3g 119%
  Saturated Fat: 31.2g 156%
  Trans Fat: 0g
  Monounsaturated Fat: 33.1g
  Polyunsaturated Fat: 2.9g
Cholesterol: 456mg 152%
Sodium: 316.2mg 13%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 123.4g 247%
Vitamin A: 0% Vitamin C: 0%
Calcium: 15% Iron: 50%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Vitamin A 0 IU 0%
Vitamin E 2.19 mg 7%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 3.37 mg 168%
Vitamin B-12 6.38 μg; 106%
Vitamin K 8.51 μg; 11%
Thiamin 0.38 mg 26%
Riboflavin 0.6 mg 35%
Niacin 36.39 mg 182%
Pantothenic acid 3.55 mg 36%
Folate, total 66.88 μg; 17%
Choline, total 515.58 mg 0%
Folic acid 0 μg; 0%
Betaine 76 mg 0%
Leucine 9.82 g 0%
Lysine 10.43 g 0%
Glycine 7.51 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calcium 145.92 mg 15%
Iron 9 mg 50%
Magnesium 127.68 mg 32%
Phosphorus 1136.96 mg 114%
Potassium 1915.2 mg 55%
Sodium 316.16 mg 13%
Zinc 21.58 mg 144%
Copper 0.42 mg 21%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 139.23 μg; 199%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25