Nutrition Facts for Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

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Nutrition Facts

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Calories: 1118 Fat Calories: 782
%Daily Value*
Total Fat: 86.9g 134%
  Saturated Fat: 34.7g 173%
  Trans Fat: 0g
  Monounsaturated Fat: 35.9g
  Polyunsaturated Fat: 3.4g
Cholesterol: 286.9mg 96%
Sodium: 179.3mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 78.4g 157%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 57%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.79 mg 6%
Vitamin D 55.42 IU 14%
Vitamin C 0 mg 0%
Vitamin B-6 1.08 mg 54%
Vitamin B-12 8.25 μg; 137%
Vitamin K 6.52 μg; 8%
Thiamin 0.29 mg 20%
Riboflavin 0.88 mg 52%
Niacin 9.81 mg 49%
Pantothenic acid 1.27 mg 13%
Folate, total 22.82 μg; 6%
Choline, total 298.62 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 6.19 g 0%
Lysine 6.52 g 0%
Glycine 4.28 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Calcium 26.08 mg 3%
Iron 10.17 mg 57%
Magnesium 74.98 mg 19%
Phosphorus 661.78 mg 66%
Potassium 1095.36 mg 31%
Sodium 179.3 mg 7%
Zinc 14.31 mg 95%
Copper 0.46 mg 23%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 75.31 μg; 108%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25