Nutrition Facts for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

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Nutrition Facts

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Calories: 262 Fat Calories: 170
%Daily Value*
Total Fat: 18.9g 29%
  Saturated Fat: 7.5g 38%
  Trans Fat: 0g
  Monounsaturated Fat: 7.8g
  Polyunsaturated Fat: 0.7g
Cholesterol: 73.1mg 24%
Sodium: 50.2mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.5g 43%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.33 mg 17%
Vitamin B-12 2.05 μg; 34%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.22 mg 13%
Niacin 2.99 mg 15%
Pantothenic acid 0.29 mg 3%
Folate, total 5.1 μg; 1%
Choline, total 81.77 mg 0%
Folic acid 0 μg; 0%
Betaine 10.71 mg 0%
Leucine 1.7 g 0%
Lysine 1.79 g 0%
Glycine 1.17 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Calcium 6.8 mg 1%
Iron 2.68 mg 15%
Magnesium 22.1 mg 6%
Phosphorus 178.5 mg 18%
Potassium 312.8 mg 9%
Sodium 50.15 mg 2%
Zinc 4.15 mg 28%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 20.74 μg; 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25