Nutrition Facts for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Calories: 78 Fat Calories: 56
%Daily Value*
Total Fat: 6.2g 10%
  Saturated Fat: 2.5g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 2.6g
  Polyunsaturated Fat: 0.2g
Cholesterol: 19.8mg 7%
Sodium: 13.9mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.1g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 0.74 μg; 12%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.06 mg 4%
Niacin 0.85 mg 4%
Pantothenic acid 0.09 mg 1%
Folate, total 1.7 μg; 0%
Choline, total 21.49 mg 0%
Folic acid 0 μg; 0%
Betaine 3.15 mg 0%
Leucine 0.41 g 0%
Lysine 0.43 g 0%
Glycine 0.28 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Calcium 1.98 mg 0%
Iron 0.67 mg 4%
Magnesium 5.67 mg 1%
Phosphorus 51.31 mg 5%
Potassium 86.18 mg 2%
Sodium 13.89 mg 1%
Zinc 0.86 mg 6%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 4.85 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25