Nutrition Facts for Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

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Nutrition Facts

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calories: 1040 Fat Calories: 702
%Daily Value*
Total Fat: 78g 120%
  Saturated Fat: 30.9g 154%
  Trans Fat: 0g
  Monounsaturated Fat: 32.6g
  Polyunsaturated Fat: 3.2g
Cholesterol: 279.7mg 93%
Sodium: 187.5mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 78.6g 157%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 57%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.82 mg 41%
Vitamin B-12 8.09 μg; 135%
Vitamin K N/A N/A
Thiamin 0.3 mg 20%
Riboflavin 0.86 mg 50%
Niacin 9.87 mg 49%
Pantothenic acid 0.82 mg 8%
Folate, total 26.32 μg; 7%
Choline, total 299.39 mg 0%
Folic acid 0 μg; 0%
Betaine 39.48 mg 0%
Leucine 6.21 g 0%
Lysine 6.54 g 0%
Glycine 4.29 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calcium 29.61 mg 3%
Iron 10.23 mg 57%
Magnesium 72.38 mg 18%
Phosphorus 667.87 mg 67%
Potassium 1088.99 mg 31%
Sodium 187.53 mg 8%
Zinc 13.26 mg 88%
Copper 0.4 mg 20%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 75.34 μg; 108%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25