Nutrition Facts for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

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Nutrition Facts

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calories: 312 Fat Calories: 177
%Daily Value*
Total Fat: 19.7g 30%
  Saturated Fat: 7.7g 39%
  Trans Fat: 0g
  Monounsaturated Fat: 8.2g
  Polyunsaturated Fat: 0.7g
Cholesterol: 114.2mg 38%
Sodium: 67.8mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 31.5g 63%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.55 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.69 mg 35%
Vitamin B-12 1.63 μg; 27%
Vitamin K 2.02 μg; 3%
Thiamin 0.09 mg 6%
Riboflavin 0.17 mg 10%
Niacin 8.23 mg 41%
Pantothenic acid 0.62 mg 6%
Folate, total 9.52 μg; 2%
Choline, total 119.95 mg 0%
Folic acid 0 μg; 0%
Betaine 15.71 mg 0%
Leucine 2.44 g 0%
Lysine 2.59 g 0%
Glycine 1.87 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calcium 26.18 mg 3%
Iron 1.94 mg 11%
Magnesium 27.37 mg 7%
Phosphorus 254.66 mg 25%
Potassium 404.6 mg 12%
Sodium 67.83 mg 3%
Zinc 5.77 mg 38%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 34.39 μg; 49%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25