Nutrition Facts for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories: 371 Fat Calories: 248
%Daily Value*
Total Fat: 27.5g 42%
  Saturated Fat: 11.1g 56%
  Trans Fat: 0g
  Monounsaturated Fat: 11.8g
  Polyunsaturated Fat: 1g
Cholesterol: 128.1mg 43%
Sodium: 74.5mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 28.9g 58%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Vitamin A 0 IU 0%
Vitamin E 0.61 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.8 mg 40%
Vitamin B-12 1.37 μg; 23%
Vitamin K 2.38 μg; 3%
Thiamin 0.1 mg 7%
Riboflavin 0.16 mg 9%
Niacin 7.71 mg 39%
Pantothenic acid 0.82 mg 8%
Folate, total 14.9 μg; 4%
Choline, total 120.54 mg 0%
Folic acid 0 μg; 0%
Betaine 17.73 mg 0%
Leucine 2.3 g 0%
Lysine 2.44 g 0%
Glycine 1.76 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Calcium 32.78 mg 3%
Iron 2.12 mg 12%
Magnesium 29.8 mg 7%
Phosphorus 271.18 mg 27%
Potassium 447 mg 13%
Sodium 74.5 mg 3%
Zinc 4.95 mg 33%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 33.67 μg; 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25