Nutrition Facts for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories: 382 Fat Calories: 224
%Daily Value*
Total Fat: 24.9g 38%
  Saturated Fat: 9.8g 49%
  Trans Fat: 0g
  Monounsaturated Fat: 10.4g
  Polyunsaturated Fat: 0.9g
Cholesterol: 138.6mg 46%
Sodium: 72.8mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 37g 74%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.66 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.74 mg 37%
Vitamin B-12 2.44 μg; 41%
Vitamin K 2.38 μg; 3%
Thiamin 0.09 mg 6%
Riboflavin 0.16 mg 10%
Niacin 10.04 mg 50%
Pantothenic acid 0.73 mg 7%
Folate, total 11.2 μg; 3%
Choline, total 140.98 mg 0%
Folic acid 0 μg; 0%
Betaine 18.48 mg 0%
Leucine 2.94 g 0%
Lysine 3.13 g 0%
Glycine 2.25 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calcium 23.8 mg 2%
Iron 2.46 mg 14%
Magnesium 29.4 mg 7%
Phosphorus 274.4 mg 27%
Potassium 445.2 mg 13%
Sodium 72.8 mg 3%
Zinc 6.54 mg 44%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 39.48 μg; 56%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25