Nutrition Facts for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories: 435 Fat Calories: 285
%Daily Value*
Total Fat: 31.6g 49%
  Saturated Fat: 12.8g 64%
  Trans Fat: 0g
  Monounsaturated Fat: 13.5g
  Polyunsaturated Fat: 1.2g
Cholesterol: 150.5mg 50%
Sodium: 88.5mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 35.1g 70%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Vitamin A 0 IU 0%
Vitamin E 0.73 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.95 mg 47%
Vitamin B-12 1.95 μg; 32%
Vitamin K 2.83 μg; 4%
Thiamin 0.09 mg 6%
Riboflavin 0.15 mg 9%
Niacin 11.31 mg 57%
Pantothenic acid 1.02 mg 10%
Folate, total 19.47 μg; 5%
Choline, total 146.56 mg 0%
Folic acid 0 μg; 0%
Betaine 21.59 mg 0%
Leucine 2.79 g 0%
Lysine 2.96 g 0%
Glycine 2.14 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calcium 44.25 mg 4%
Iron 2.53 mg 14%
Magnesium 35.4 mg 9%
Phosphorus 313.29 mg 31%
Potassium 536.31 mg 15%
Sodium 88.5 mg 4%
Zinc 6.2 mg 41%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 37.88 μg; 54%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25