Nutrition Facts for Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

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Nutrition Facts

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calories: 1069 Fat Calories: 731
%Daily Value*
Total Fat: 81.2g 125%
  Saturated Fat: 32.1g 160%
  Trans Fat: 0g
  Monounsaturated Fat: 33.9g
  Polyunsaturated Fat: 3.3g
Cholesterol: 280.5mg 94%
Sodium: 188.1mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 78.9g 158%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 57%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.83 mg 41%
Vitamin B-12 8.12 μg; 135%
Vitamin K N/A N/A
Thiamin 0.3 mg 20%
Riboflavin 0.86 mg 50%
Niacin 9.9 mg 50%
Pantothenic acid 0.83 mg 8%
Folate, total 26.4 μg; 7%
Choline, total 300.3 mg 0%
Folic acid 0 μg; 0%
Betaine 39.6 mg 0%
Leucine 6.23 g 0%
Lysine 6.56 g 0%
Glycine 4.3 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calcium 29.7 mg 3%
Iron 10.26 mg 57%
Magnesium 72.6 mg 18%
Phosphorus 669.9 mg 67%
Potassium 1092.3 mg 31%
Sodium 188.1 mg 8%
Zinc 13.3 mg 89%
Copper 0.41 mg 20%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 75.57 μg; 108%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25