Nutrition Facts for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Calories: 227 Fat Calories: 131
%Daily Value*
Total Fat: 14.6g 22%
  Saturated Fat: 5.7g 29%
  Trans Fat: 0g
  Monounsaturated Fat: 6.1g
  Polyunsaturated Fat: 0.6g
Cholesterol: 82.5mg 27%
Sodium: 45.9mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.5g 45%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.4 mg 1%
Vitamin D 9.35 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.47 mg 24%
Vitamin B-12 1.33 μg; 22%
Vitamin K 1.45 μg; 2%
Thiamin 0.06 mg 4%
Riboflavin 0.11 mg 6%
Niacin 5.98 mg 30%
Pantothenic acid 0.44 mg 4%
Folate, total 6.8 μg; 2%
Choline, total 85.68 mg 0%
Folic acid 0 μg; 0%
Betaine 11.22 mg 0%
Leucine 1.79 g 0%
Lysine 1.9 g 0%
Glycine 1.37 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Calcium 16.15 mg 2%
Iron 1.44 mg 8%
Magnesium 18.7 mg 5%
Phosphorus 174.25 mg 17%
Potassium 279.65 mg 8%
Sodium 45.9 mg 2%
Zinc 4.05 mg 27%
Copper 0.07 mg 3%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 0%
Selenium 24.31 μg; 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25